Stay Hydrated on Your Motorcycle Trip

Taking off on your motorcycle for a weekend trip can be a fun time. Whether you are riding alone or with someone, being on the open road is a great way to see new places and visit your favorite haunts. When you are riding your motorcycle, though, you may forget to drink water. Staying hydrated is very important. Here at Brookfield Indian Motorcycle in Brookfield, Connecticut, we have a selection of beautiful motorcycles. We also serve Danbury, Connecticut.

Signs You May Be Dehydrated

If you notice that you have been riding for a long period of time, and you do not have to urinate, you are probably dehydrated. When you finally manage to go to the restroom, and you notice that your urine is dark, this is another sign that you are dehydrated. Drinking a lot of coffee may cause you to urinate more frequently than water. However, coffee is a mild diuretic that can dehydrate you.

When Should You Seek Help?

Having dry eyes, lips, mouth, and skin can also point to dehydration. If you are experiencing aches, a headache, or fatigue, it may be time to drink up. Extreme dehydration can cause you to feel dizzy. 

You may experience an increased heart rate and rapid breathing. It is also possible that you will feel disoriented. In this instance, you are dealing with an emergency situation, and you should seek help.

How to Avoid Dehydration

Hours before you start your motorcycle trip, you need to start drinking water. Chugging a large bottle of water right before you head on the road is not going to help. Instead, you want to sip small amounts of water over a long period of time so that your body can absorb the water.

Carry bottles of water with you so you can drink on the way. You can refill the bottles every time you stop for gas or stretch your legs. You can also carry a water bladder instead. 

The bladder is handy because you can carry it on your back in a backpack. It also has a hose for you to drink while riding. Adding ice to the water bladder can be very refreshing. If you are not big on drinking water, you can add flavors to your bladder as well.

Staying hydrated is necessary when riding your motorcycle. When it comes to dehydration, it is important to recognize the signs. Extreme dehydration can be very dangerous and requires you to seek help. In order to stay hydrated, you want to drink small amounts of water frequently. If you are looking for a motorcycle, we can help you at Brookfield Indian Motorcycle in Brookfield, Connecticut as we also serve Danbury, Connecticut.